Hey, hey!! Apologies for being MIA these past few days. It feels like I’ve been away from the blog world forever!! Unfortunately, I’ve had my nose stuck in the books this past weekend preparing for the first exam of the semester: genetics. In fact, three exams are scheduled this week (don’t you love how it [...]
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Happy Tuesday! As a yoga instructor at a local gym, I try to make my yoga classes fairly simple so every person can safely take part. The flow may be fast-paced, slow, or somewhere right in the middle depending on the class, but as for poses, they’re never something that may accidently push someone too [...]
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So, you may or may not have noticed I’ve been a bit absent from the blog lately. Not that I don’t want to write long, well thought-out posts…there just hasn’t simply been time to do so. You all can easily relate. Obviously my days have been busier than that. Regardless, I hate that I’ve been [...]
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A much needed note. It’s been a busy week and I’m sure most of you can relate. We may feel like we’re running on empty with more to go…but it’s okay. Just breathe. Breathe deep! Inhale. Exhale. Repeat. Much better. Sorry so short, but the rest of this busy day lies ahead. Then tonight, I’ll [...]
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Hello and Happy Martin Luther King Day for all those celebrating! Yesterday threw me for a bit of a loop. What started as a simple day ended with me completely frazzled. The plan was simple- teach yoga and lift weights afterward. The yoga class was scheduled to be shorter than usual so it seemed to [...]
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