Happy Friday!! Thank goodness she didn’t get my face! Totally sanitary, I assure you. On a completely unrelated note, I found and interesting article on common running mistakes and wanted to share. If you’re a runner, you may have experienced unexplainable pains after runs. They may not be in your legs, but also in your [...]
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Let’s think back to our younger years- before the days of caring about calories, the size of our pants, what the scale was telling us, or how long we exercised. Back when we were 100% utterly happy in our skin. Now, how old were you when things began to change? What age did you first [...]
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Most of us avoid cold showers like the plague- especially during these colder months. It’s natural for us to do so. After all, being doused in chilly water is the last thing on our mind when first waking up or after a trying day. But, what if you knew cold showers could improve mood, circulation, [...]
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Yesterday afternoon, Michael tried to convince me to go out for pizza. He does this on a weekly basis like clockwork and always gets the same response, “Nah. You can order it, though.” Honestly, I could care less for pizza. The taste for it just isn’t there. But for him, pizza is kryptonite. He loves [...]
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