Hello! How’s your day coming along? Mine started bright and early with the Love Your Heart Run/Crank Your Heart Ride, a 10K topped off with a winding 22 mile bike ride through our local state park. The participants were given the choice of running (1 mi or 6 mi), riding (11 mi or 22 mi), [...]
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This is much overdo, but being as I’m almost clear through New Rules of Lifting Stage 3 already, I wanted to give my thoughts on Stage 1. First of all, the beginning chapters leading up to the actual workouts were captivating to say the least. The authors, Lou Schuler, Cassandra Forsythe M.S., and Alwyn Cosgrove, [...]
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So, you may or may not have noticed I’ve been a bit absent from the blog lately. Not that I don’t want to write long, well thought-out posts…there just hasn’t simply been time to do so. You all can easily relate. Obviously my days have been busier than that. Regardless, I hate that I’ve been [...]
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A much needed note. It’s been a busy week and I’m sure most of you can relate. We may feel like we’re running on empty with more to go…but it’s okay. Just breathe. Breathe deep! Inhale. Exhale. Repeat. Much better. Sorry so short, but the rest of this busy day lies ahead. Then tonight, I’ll [...]
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Hello and Happy Martin Luther King Day for all those celebrating! Yesterday threw me for a bit of a loop. What started as a simple day ended with me completely frazzled. The plan was simple- teach yoga and lift weights afterward. The yoga class was scheduled to be shorter than usual so it seemed to [...]
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