Hello and Happy Leap Day! Did you know Leap Day is the only day of the year in which a women can propose to a man and the man has to say yes?! #randomfactoftheday Anyway! I went to bed early last night in hopes of making it to RPM this morning. (So was the plan.) [...]
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…as every week should be. ((That’s a repeat photo, but very fitting nonetheless.)) Have you shown love to your body lately? When did you last embrace what’s beautiful about yourself rather than focusing on what you want to change? Let’s shut out those nagging little voices telling us to tone up and lose weight…even for [...]
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Hello! How’s your day coming along? Mine started bright and early with the Love Your Heart Run/Crank Your Heart Ride, a 10K topped off with a winding 22 mile bike ride through our local state park. The participants were given the choice of running (1 mi or 6 mi), riding (11 mi or 22 mi), [...]
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This is much overdo, but being as I’m almost clear through New Rules of Lifting Stage 3 already, I wanted to give my thoughts on Stage 1. First of all, the beginning chapters leading up to the actual workouts were captivating to say the least. The authors, Lou Schuler, Cassandra Forsythe M.S., and Alwyn Cosgrove, [...]
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I tend to go through shopping phases. The majority of the year, you can find me wearing the same stuff over and over..and over again. Not gonna lie, I still wear shirts from junior high. Then suddenly, the urge to shop will hit me like a ton of bricks and I’ll be in the stores [...]
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